Guided Mental Health Journal for Women - Anxiety & Mood Tracker with Therapy Prompts | 8.5x11 Self-Help Workbook for Personal Growth & Daily Reflection | Perfect for Stress Relief, Mindfulness Practice & Emotional Wellness

Daily Mental Health Journal - Track your mental health and keep tabs on your overall mood, wellness and happiness!This therapy workbook was designed specifically to help you track your mental health and nurture a positive mindset; our guided journals are your ultimate tool for self care and personal growth.IMPROVES MENTAL HEALTH — Use this guided journal to enhance mindfulness, track your mood, practice gratitude & daily affirmations, and walk away a happier, healthier you! Also a great adult coloring book for women & men!DAILY WORKSHEETS — Journal includes 67 of the SAME daily check-in focused on Cognitive Behavioral Therapy (CBT) techniques to help you practice the same restructing method. With this guided journal you can recognize patterns in your energy, track your mood and emotional triggers by filling out daily bullet journal entries.EXERCISES ROOTED IN THERAPEUTIC PRINCIPLES — Guided journal integrates exercises based on principles to support positive mental and physical wellness. Research indicates that regular journaling may have potential benefits in areas such as mental clarity, physical health, memory, relationships, and productivity.TAKE ON THE GO — To use this wellness planner whenever anxiety strikes, we created 2 sizes - 1 that's perfect to travel with (6"x9") and 1 larger size (8.5"x11”) for those with larger handwriting.HIGH QUALITY — High-quality ink and paper, comes in 2 cover binding options - durable paperback cover (silky matte) or practical spiral bound with a stiff cover stock (high glossy coating finish).

Daily Check-ins (67 pages) — With this guided journal you can track your mood & emotional triggers, practice gratitude, enhance mindfulness and log daily affirmations

Guided Journal Prompts (29 pages) — Improve your mood as you build a self care routine with daily affirmations and an ongoing gratitude, mindfulness & self-reflection practice

Coloring Pages (9 pages) — Designed for anxiety and stress relief, this journal includes adult coloring pages perfect for a creative and relaxing mindfulness break

Blank Lined Pages (16 pages) — Each mental health journal includes blank lined pages for self reflection without any limitations and provides a safe space for personal development and healing

Resource Pages — Helpful for those unexperienced with journaling, this daily journal includes tips, tricks and general "how-to" guidance; this journal will be your personal development partner