Mental Health Journal for Women - 6x9 Spiral Bound Gratitude & Anxiety Relief Notebook with Daily Prompts, Mood Tracker & Coloring Pages (125 Pages) - Perfect for Self-Care, Therapy & Stress Management

Daily Mental Health Journal: Track your mental health and keep tabs on your overall mood, wellness and happiness!This therapy workbook was designed specifically to help you track your mental health and nurture a positive mindset; our guided journals are your ultimate tool for self care and personal growth.IMPROVES MENTAL HEALTH — Use this guided journal to enhance mindfulness, track your mood, practice gratitude & daily affirmations, and walk away a happier, healthier you! Also a great adult coloring book for women & men!DAILY WORKSHEETS — Journal includes 67 of the SAME daily check-in focused on Cognitive Behavioral Therapy (CBT) techniques to help you practice the same restructing method. With this guided journal you can recognize patterns in your energy, track your mood and emotional triggers by filling out daily bullet journal entries.EXERCISES ROOTED IN THERAPEUTIC PRINCIPLES — Guided journal integrates exercises based on principles to support positive mental and physical wellness. Research indicates that regular journaling may have potential benefits in areas such as mental clarity, physical health, memory, relationships, and productivity.TAKE ON THE GO — It’s best to use this wellness planner whenever anxiety strikes which is why we created 2 sizes - one that's perfect to travel with (6"x9") and one larger size (8.5"x11”) for those with larger handwriting.HIGH QUALITY — High-quality ink and paper, comes in two cover binding options - durable paperback cover (silky matte) or practical spiral bound with a stiff cover stock (high glossy coating finish).

Daily Check-ins (67 pages) — With this mental health journal you can recognize patterns in your energy, track your mood and emotional triggers by filling out daily journal entries

Guided Journal Prompts & Exercises (29 pages) — Improve your mood as you build a self care routine with daily affirmations and an ongoing gratitude, mindfulness & self-reflection practice

Adult Coloring Pages (9 pages) — Engage in a creative and mindfulness break with delightful coloring sheets designed for anxiety and stress relief

Blank Lined Pages (16 pages) — Each mental health journal includes blank lined pages, perfect for free form journaling, shadow work, therapy notes or personal reflections

Resource Pages — Helpful for those new to journaling, this guided journal includes tips, tricks and general "how to journal" section alongside this self help journal for women